
5 Grounding Techniques for the Emotionally Distressed Mind
Have you ever been so emotionally wound up that you lose sense of time? Do you have days when your feelings are so out of control, you don’t know how
A place to be yourself, unapologetically.
Have you ever been so emotionally wound up that you lose sense of time? Do you have days when your feelings are so out of control, you don’t know how
There is one time that stands out vividly to me when I completely lost my shit. I was in the kitchen on a typical Saturday morning, making pancakes. My girls
I have always loved the idea of the hero’s journey. I love the idea of the adventurer going off on a quest, overcoming a series of challenges, and coming home
I am in my thirties, so I remember the Before. In the Before, no one posted what they did every moment of the day. People didn’t have anywhere to post
We live in a society that is much more focused on mental health and wellness. When I was in school, we didn’t talk about mental health. If you were diagnosed
My 12 year old’s favorite advice I’ve ever given her is “no one is worth ruining your peace.” It resonated so deeply with her that I’ve heard her relay the
As an animal lover, you can never love someone as much as you love your pet. The love you feel for that pet cannot compare to the love you have
Raising kids is hard no matter what age you start out doing it. As I’ve stated before, it doesn’t come with a manual. We all just do the best we
Lanita is the mother of two brilliant and creative daughters. Writer, reader, philosopher, poet, and gamer. Coffee and books are her love languages. Diagnosed with BPD nearly a decade ago, she has worked to turn it from a diagnosis into the ultimate adventure. It is with this unique insight that she colors her blog and every day of her life.
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